Yoga For Weight Loss (At Home Program)

You may have seen the infomercials for Tony Horton's P90X or heard about it from a friend or coworker, but you may not know what exactly the workout is all about. Participants discussed being inspired to live a healthier lifestyle by their peers and, even more so, by their yoga teachers, who served as role models for healthy living. Among those poses that were most commonly cited as contributing to weight loss were twisting poses as well as inverted poses such as head stand and shoulder stand.

Your body has been burning carbs for all these years, so it can take time for it to get used to burning fat instead. You don't need to exercise to lose weight on this plan, but it is recommended. If you do an intense hour-long session of cardio, you will lose twice the number of calories as compared to how much you will lose with Power Yoga.

Sometimes, if our body's pH is off balance, that can contribute to weight gain as well. There are certain poses within yoga that are best for weight loss too. While there are many varieties of yoga and fancy poses to aspire to, the practice itself is simple enough that there's really no excuse not to get started.

Yoga classes integrate mind-body awareness that can support weight loss and positive body image—the idea is not to fix something that's wrong with you, it's to work continually to enhance yourself, which will spill over into other prenatal yoga aspects of your life such as your relationships, your job and how you see the world.

My yoga guru Rakesh Ranjan at Rakesh Yoga School, Goa, India taught me these 5 exercises for weight loss. The standing poses, especially the warrior and lunging poses are used to strengthen and tone the muscles, build endurance, warm the body and increase caloric output.

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